Lavkarbo: Kakao


Her kommer en enkel oppskrift på en lavkarbovennlig kakao.

IMG_0475

 

Du trenger:

  • 3 dl vann
  • 1 ss kokosolje
  • 2-3 ss rå kakao
  • 1 ts rå vanilje
  • 1/2 ts himalayasalt
  • 1 ss meierismør, helst økologisk
  • 2-3 sukrinmelis eller annen lav GI søtning
  • 1 dl remfløte

Dette gjør du:

Kok opp vannet og tilsett kokosolje og smør. Skru av varmen og la det kjøle seg litt ned. Tilsett kakao, vanilje og sukrnmelis. Rør godt. Pisk krem av fløten og serveér med krem og vanilje på toppen.

Helsefreaken:

Denne oppskriften er økologisk, rå, glutenfri, lavkarbo og uten rafinert sukker. Vil du lage en vegansk versjon av denne kakaoen kan du kutte ut smøret og lage kokoskrem i stedet for vanlig krem.

Himalayasalt inneholder 48 ulike mineraler og sporstoffer som er sammensatt på en svært obserberende måte som kroppen lett tar opp. Himalayasalt er ikke behandlet og inneholder ingen tilsetningsstoffer eller blekemiddel. Grunnet sitt høye inhold av mineraler virker himalayasalt balanserende på kroppens elektrolytter. Dette reduserer tretthet og gjør deg mer utholdende når du trener.
Kokosolje lagres ikke som kropsfett, men brukes av kroppen for å produsere energi. De mellomlane fettsyrene i kokosolje hjelper stoffskiftet å forbrenne flere kalorier. Kokosolje bidrar til å senke det farlige kolesterolet. Som om ikke det var nok, bidrar kokosolje til å redusere slitasje på fordøyelsessystemet, beskytte kroppen mot infeksjoner og demper bakterier i mage og tarm. Rå kakaohar et ekstremt høyt inhold av ulike antioksidanter og mineraler som blandt annet styrker immunforsvaret og forebygger kreft, virker antistressende , hjelper mot tretthet og gir ekstra energi, reduserer søtsuget og bidrar til vektkontroll, forebygger hjerneslag, alzheimers, parkinson og diabetes type 2.
Smør og kremfløte er først og fremst ingredienser uten karbohydrater som bidrar til å gi fylde og god smak til oppskriften, men de inneholder alikevel gode proteiner og fettsyrer.
Allergi: Melk

Fattigmann:

Du kan lage denne oppskriften uten kokosolje, men du kan også finne billig kokosolje på invanderbutikker. Du kan bruke vanlig bakekakao i stedet for rå kakao, vaniljesukker i stedet for rå vanilje og sukrinmelis og vanlig salt i stedet for himalayasalt. Du vil ikke få like mange helsefordeler med denne oppskriften, men er du forsiktig med vaniljesukkeret er den fortsatt valkarbovennlig.

Savner du kakao når du spiser lavkarbo?

Ps. Koppen er fra Pantone og kan kjøpes HER

Greta-G-logo-rosa

 

33 thoughts on “Lavkarbo: Kakao

  1. Hi, my name is Adrienne and I am the marketing manager at StarSEO Marketing. I was just looking at your Lavkarbo: Kakao | site and see that your website has the potential to get a lot of visitors. I just want to tell you, In case you don’t already know… There is a website network which already has more than 16 million users, and most of the users are interested in topics like yours. By getting your website on this network you have a chance to get your site more popular than you can imagine. It is free to sign up and you can read more about it here: http://1h.ae/qjr – Now, let me ask you… Do you need your site to be successful to maintain your way of life? Do you need targeted traffic who are interested in the services and products you offer? Are looking for exposure, to increase sales, and to quickly develop awareness for your site? If your answer is YES, you can achieve these things only if you get your site on the service I am describing. This traffic network advertises you to thousands, while also giving you a chance to test the network before paying anything. All the popular blogs are using this service to boost their traffic and ad revenue! Why aren’t you? And what is better than traffic? It’s recurring traffic! That’s how running a successful site works… Here’s to your success! Read more here: http://1h.ae/qjr

  2. Hi, my name is Adrienne and I am the marketing manager at StarSEO Marketing. I was just looking at your Lavkarbo: Kakao | site and see that your site has the potential to become very popular. I just want to tell you, In case you don’t already know… There is a website service which already has more than 16 million users, and the majority of the users are looking for topics like yours. By getting your website on this network you have a chance to get your site more visitors than you can imagine. It is free to sign up and you can read more about it here: http://tf3.info/nf – Now, let me ask you… Do you need your site to be successful to maintain your business? Do you need targeted traffic who are interested in the services and products you offer? Are looking for exposure, to increase sales, and to quickly develop awareness for your website? If your answer is YES, you can achieve these things only if you get your website on the network I am talking about. This traffic network advertises you to thousands, while also giving you a chance to test the network before paying anything. All the popular sites are using this service to boost their readership and ad revenue! Why aren’t you? And what is better than traffic? It’s recurring traffic! That’s how running a successful site works… Here’s to your success! Find out more here: http://tf3.info/nf

  3. Hi, my name is Pauline and I am the sales manager at StarSEO Marketing. I was just looking at your Lavkarbo: Kakao | website and see that your site has the potential to become very popular. I just want to tell you, In case you don’t already know… There is a website service which already has more than 16 million users, and most of the users are looking for topics like yours. By getting your site on this service you have a chance to get your site more popular than you can imagine. It is free to sign up and you can find out more about it here: http://tf3.info/nf – Now, let me ask you… Do you need your website to be successful to maintain your business? Do you need targeted visitors who are interested in the services and products you offer? Are looking for exposure, to increase sales, and to quickly develop awareness for your site? If your answer is YES, you can achieve these things only if you get your website on the network I am describing. This traffic network advertises you to thousands, while also giving you a chance to test the network before paying anything at all. All the popular websites are using this service to boost their readership and ad revenue! Why aren’t you? And what is better than traffic? It’s recurring traffic! That’s how running a successful website works… Here’s to your success! Find out more here: http://gf10.com.br/url/cc9q

  4. Manged to get the actual yellow gold fastest wow gold with regard to Traditional! Naturally i absolutely love consumers. They’ve been excellent for anything, these people never obtain soiled truly inside the snowfall. Do not be concerned with regards to the the rocks, they just great involved. These are generally very cool and I buy people consideration everywhere I’m going. Users I not really know also develop also seek the advice of me personally on them. Fabulous product or service :Deborah

Comments are closed.